Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw

per 100 gram

Water59.01g
Energy289.0kcal
Energy1209.0kJ
Protein16.46g
Total lipid (fat)24.2g
Ash0.75g
Carbohydrate, by difference0.0g
Calcium, Ca13.0mg
Iron, Fe1.34mg
Magnesium, Mg18.0mg
Phosphorus, P156.0mg
Potassium, K254.0mg
Sodium, Na68.0mg
Zinc, Zn2.51mg
Copper, Cu0.12mg
Manganese, Mn0.009mg
Selenium, Se6.9??g
Thiamin0.145mg
Riboflavin0.232mg
Niacin5.103mg
Pantothenic acid0.501mg
Vitamin B-60.347mg
Vitamin B-121.62??g
Fatty acids, total saturated11.925g
10:00.047g
12:00.076g
14:00.965g
15:00.153g
16:05.561g
17:00.37g
18:04.712g
20:00.042g
Fatty acids, total monounsaturated9.765g
14:10.037g
16:1 undifferentiated0.452g
18:1 undifferentiated9.017g
20:10.088g
Fatty acids, total polyunsaturated0.985g
18:2 undifferentiated0.578g
18:3 undifferentiated0.28g
20:4 undifferentiated0.087g
Cholesterol68.0mg
Tryptophan0.192g
Threonine0.703g
Isoleucine0.796g
Leucine1.28g
Lysine1.454g
Methionine0.421g
Cystine0.198g
Phenylalanine0.669g
Tyrosine0.553g
Valine0.888g
Arginine0.977g
Histidine0.522g
Alanine0.99g
Aspartic acid1.449g
Glutamic acid2.389g
Glycine0.803g
Proline0.69g
Serine0.611g